Navigating the Canadian immigration medical exam process can be confusing. Our blog, featuring insights from Dr. Suleiman Furmli, breaks down the essentials.
Preparing for winter as a newcomer?
For many newcomers to Canada, winter is filled with first-time experiences. For instance, it might be the first time you see snow, build a snow angel, go skiing, and the first time you experience minus Celsius degree weather.
We want you to be able to enjoy the season and take advantage of the wonderful opportunities Canada has to offer. We have prepared a simple and informative Immigrant winter survival guide which includes must-have winter items for immigrants so you can anticipate this season with excitement instead of dread of the new weather conditions. Winter has many charms to offer, and it can be a magical time so be sure to be prepared to enjoy it!
1. Winter Jackets
If there is one item you will need this winter, it is a winter jacket. When purchasing, check for materials that keep you warm: insulation, thermal marking, polar fleece jackets, etc. Prices and quality vary. Budget-friendly options include Costco jackets. Some brands such as Aritizia and North Face are fans' favorites. Artizia offers a warehouse sale every year at affordable prices. Other high-end jackets include Canada Goose.
Some supplementary jacket options are raincoats and coats. When looking for clothes, don’t overlook thrift stores and consignment stores. Often second-hand stores hold some of the best prices in town and are very fashionable, budget-friendly, and environment-friendly!
If there is a number #1 winter clothing tip for new immigrants is this one: Wear lots of layers! Multiple layers will protect you. In this scenario, more is better. It will also give you space to adjust to different room temperatures or even different temperatures throughout the day.
When the negative temperature hits, be sure to have clothes that keep you warm underneath your regular clothes. For example, HEATTECH innerwear & thermal underwear by UNIQLO or any other innerwear of your preference. The good news is after some time adjusting to the winter, you will become an expert. You will have the intuition and knowledge to sense how many layers your body is comfortable with for a certain temperature. In the meantime, it is better to be safe and warm than cold and sorry.
2. Winter Boots
In regards to shoes, it may depend on whether it is snowing or raining.
Be sure to wear thick socks or choose shoes with lining inside. If you want to be extra careful bring with you an extra pair of socks in case your feet get wet. This will allow you to walk without freezing if you step on a puddle or choose the wrong type of shoes.
3. Vitamin D & Hydration
The weather changes, and so does the sun setting. Nights start often around 5 pm which means fewer hours of sun. Vitamin D plays a big role in your overall health, but the winter months can mean your body absorbs less of it. Be sure to take vitamin D supplements or rich vitamin D food in anticipation and throughout the winter.
The sun might be away, but your good mood shouldn’t be!
Additionally, apply hand moisturizer and lip balm often to prevent dryness. Hydration is important all year round but in winter is a must.
4. A Transportation Plan
The weather is sometimes unpredictable, so here are some tips in terms of transportation and expectations.
Winter is a cozy magical time that includes hot chocolate, White Christmas, and new activities. However, it also includes harsh temperatures so don’t forget to connect with friends and family. Your first winter might be harsh and a supportive community can provide the support you need. Here at CanPR, we build a community of people who can relate to your immigration journey so that you are not alone and this experience is as seamless and as enjoyable as possible.
Book a FREE consultation session with us & find solutions to your immigration needs by reaching out to us at info@canpr.io.